Debris, didn’t you mention somewhere that you took some supplement that helped with your anxiety? Sorry if its in this thread, I haven’t read the entire thing. I’m interesed in conquering my social anxiety. I’ve tried and failed, gave up, tried again, failed. I tried meds but those suck. I believe you that cognitive behavioral therapy works, I’ve read books, but I somehow can’t stick to it and fall back to old thinking. Can you summarize in one post? All links to your sources etc. Thanks for your post and your help.
BTW, I don’t need to get laid…I have a beautiful wife and kids. I’m just held back in my profession by social anxiety…I think hair would help with my confidence.