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Vitamin A - An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.
Calcium – Helps hair growth. Can be found in dairy, nuts, and beans.
Vitamin C – One of nature’s most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.
Chromium – Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.
Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.
Copper – Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.
Biotin – Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.
Iodine – Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.
Inositol – Promotes follicle health. Can be found in whole grains and citrus fruits.
Iron – Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.
Vitamin B3 (Niacin) – Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.
Magnesium – Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.
Vitamin B5 (Pantothenic Acid) – Prevents hair loss. Can be found in whole grains, eggs, and certain meats.
Manganese – Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.
Vitamin B6 – Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.
Potassium – Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.
Vitamin B12 – Prevents hair loss. Can be found in eggs, fish, chicken, and milk.
Selenium – Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.
Silica – Creates stronger hair. Can be found in seafood, rice, and green vegetables.
Sulfur – Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.
Zinc – Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.