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Your Hair Vitamins Guide ( VERY HELPFUL )


#1

Learn How To Naturally Re-grow Your Lost Hair @ http://www.regrowmyhair.info

Vitamin A - An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.

Calcium – Helps hair growth. Can be found in dairy, nuts, and beans.

Vitamin C – One of nature’s most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.

Chromium – Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.

Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.

Copper – Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.

Biotin – Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.

Iodine – Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.

Inositol – Promotes follicle health. Can be found in whole grains and citrus fruits.

Iron – Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.

Vitamin B3 (Niacin) – Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.

Magnesium – Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.

Vitamin B5 (Pantothenic Acid) – Prevents hair loss. Can be found in whole grains, eggs, and certain meats.

Manganese – Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.

Vitamin B6 – Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.

Potassium – Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.

Vitamin B12 – Prevents hair loss. Can be found in eggs, fish, chicken, and milk.

Selenium – Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.

Silica – Creates stronger hair. Can be found in seafood, rice, and green vegetables.

Sulfur – Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.

Zinc – Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.


#2

» Learn How To Naturally Re-grow Your Lost Hair @
» http://www.regrowmyhair.info
»
»
» Vitamin A - An antioxidant that helps maintain natural oils in the scalp.
» Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.
»
» Calcium – Helps hair growth. Can be found in dairy, nuts, and beans.
»
» Vitamin C – One of nature’s most powerful antioxidants. Maintains healthy
» hair and skin. Can be found in fruits, potatoes, and green vegetables.
»
» Chromium – Helps regulate blood sugar levels, which affects hair loss. Can
» be found in beef and whole wheat bread.
»
» Vitamin E- An antioxidant that benefits scalp circulation. Can be found in
» vegetable oils, nuts, beans, and green vegetables.
»
» Copper – Strengthens the hair and prevents hair loss. Can be found in
» shellfish, green vegetables, eggs, beans, and chicken.
»
» Biotin – Produces keratin, which makes up the hair, skin, and nails. Can
» be found in eggs, whole grains, rice, and milk.
»
» Iodine – Prevents dry hair and hair loss. Can be found in fish, seaweed,
» garlic, and iodized salt.
»
» Inositol – Promotes follicle health. Can be found in whole grains and
» citrus fruits.
»
» Iron – Prevents hair loss and anemia. Can be found in eggs, fish, chicken,
» whole grains, green vegetables, and dried fruits.
»
» Vitamin B3 (Niacin) – Improves scalp circulation. Can be found in fish,
» chicken, turkey, and other meats.
»
» Magnesium – Helps hair growth by working with calcium. Can be found in
» whole grains, green vegetables, nuts, and fish.
»
» Vitamin B5 (Pantothenic Acid) – Prevents hair loss. Can be found in whole
» grains, eggs, and certain meats.
»
» Manganese – Improves hair growth. Can be found in whole grains, eggs,
» nuts, beans, fish, and chicken.
»
» Vitamin B6 – Prevents hair loss. Can be found in whole grains, vegetables,
» eggs, and certain meats.
»
» Potassium – Promotes circulation and helps hair growth. Can be found in
» bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.
»
» Vitamin B12 – Prevents hair loss. Can be found in eggs, fish, chicken, and
» milk.
»
» Selenium – Promotes scalp health. Can be found in fish, whole grains,
» certain meats, and broccoli.
»
» Silica – Creates stronger hair. Can be found in seafood, rice, and green
» vegetables.
»
» Sulfur – Creates stronger hair. Can be found in garlic, eggs, onions,
» milk, cheese, and fish.
»
» Zinc – Prevents dry hair and oily skin by working with Vitamin A. Can be
» found in mushrooms, spinach, whole grains, and red meat.

if your nick means you love jessica alba…i have lost a bit of respect for her lately, what little i had…since she joined the list of celebs who pimp out their kids pics for millions of dollars


#3

No, Hangin. Todd is just here pimping his magical ebook ($39.95) that contains the “secrets” to natural hair regrowth.


#4

» No, Hangin. Todd is just here pimping his magical ebook ($39.95) that
» contains the “secrets” to natural hair regrowth.

Ya i later saw that link…LOL