» » » cal, this from wikipedia
» » »
» » » “Leung’s study gave 45 Asian males and 55 Asian females varying
» » doses
» » » of 10-20mg of pantothenic acid (2000% of the US Daily Value), 80%
» » » orally and 20% through topical cream. Leung noted improvement of acne
» » » within one week to one month of the start of the treatment.”
» » »
» » » it seems only 20mg does the trick, you are taking 1000mg right? btw
» gnc
» » » has the 500mg version.
» » »
» » » cal, did you notice any decrease in your scalp sebum & acne - if you
» » had
» » » those? and what your age & NW status?
» »
» » It seems the best way is to dose it is with large doses between
» » 8,000mg-10,000mg in the begining and then tapering it down to 2,000mg+.
» »
» » Hair loss or thining is one of the severe, but rare, side effects
» » according to some.
» »
» » http://vitaminb5acne.com/
»
»
» Wrong way round!
»
» Start off low and then build up to a maintenace.
»
» Start of with around 500 mg and then see how you react to it and build up.
» I wouldnt take more than a couple of grams day of the stuff. You dont want
» to over-stimulate your adrenal glands too much!
»
»
»
»
»
» Regards
» Pete
So you’re saying build up to high dose and then taper off?