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Ways to fight sebum


#1

This is often associated with dandruff and can kill your hair

feel free to add your own suggestions

This is often associated with excess white flour products and sugar and also fat in your diet, so try to cut these out if possible

a good chelated multi mineral, will help this, as well as a good super hair vitamin,
After twenty years of trial and error, when i used to have this problem , i found that if I went off my super hair vits and minerals, my sebum returned with a vengeance

we all know dandruff kills your hair pretty quickly, and getting rid of this is critical
I would say also Petes shampoo , he said is good for this condition


#2

Many sources on Google say this Vitamin is extremely helpful in fighting excess Sebum


#3

» This is often associated with dandruff and can kill your hair
»
» feel free to add your own suggestions
»
» This is often associated with excess white flour products and sugar and
» also fat in your diet, so try to cut these out if possible
»
» a good chelated multi mineral, will help this, as well as a good super
» hair vitamin,
» After twenty years of trial and error, when i used to have this problem ,
» i found that if I went off my super hair vits and minerals, my sebum
» returned with a vengeance
»
» we all know dandruff kills your hair pretty quickly, and getting rid of
» this is critical
» I would say also Petes shampoo , he said is good for this condition

These should reduce sebum significantly:

1)Reducing your stress reponse / detox periodically
2)Sugar & carb free diet /Chromium, Zinc and Pantothenic acid
3)Piroctone Olamine Shampoo

Regards
Pete