Thanks for adding hempseed oil to the list.It contains between 30-35% oil by weight, and is extremely high in essential fatty acids.The oil is of high nutritional value because its 3:1 ratio of omega-6 to omega-3 essential fatty acids, which matches the balance required by the human body.
About 30–35% of the weight of hempseed is an edible oil that contains about 80% as essential fatty acids (EFAs====linoleic acid, omega-6 (LA, 55%), alpha-linolenic acid, omega-3 (ALA, 22%), in addition to gamma-linolenic acid, omega-6 (GLA, 1–4%) and stearidonic acid, omega-3 (SDA, 0–2%). Hempseed also contains about 20% of a highly-digestible protein, where 1/3 is edestin and 2/3 are albumins. Its amino acid profile is close to “complete” when compared to more common sources of proteins such as meat, milk, eggs and soy.
» 6. hempseed oil. Better yet, whole hempseeds. Tastes good sprinkled on
» salads. Also a complete protein unlike most other vegetarian sources of
» protein. Hempseeds are considered a perfect balance of Omega 6 and Omega 9
» essential fatty acids. Combined with flaxseeds should be all you need.
» » Vitamin ‘F’ and hair
» » Essential fatty acids (EFA) was previously called as vitamin F.
» » Deficiency of EFA causes hair loss, eczema and thickening of sebaceous
» » glands. EFA Supplementation can thus be beneficial in the treatment
» » hair loss.
» » Sources of EFA-
» » 1. Evening Primrose oil
» » 2. Flaxseed oil
» » 3. Wheat Germ oil
» » 4. Cod liver oil
» » 5. Oils from deep cold water fish