Ive been working on my own stress response lately and what seems to help me is the following:
1)Meditation and alternate nasal breathing- reverts the body to a more Parasympathetic state
2)Detoxification - removes waste that builds up due to comprimised immune system
3)Yoga - encourages harmony between mind and body
The idea is pretty simple, our bodies are constantly stressed and the methods I mention reduce your daily tensions which can impair your immune system via stress hormones.
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