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Stress and hairloss


#1

Ive been working on my own stress response lately and what seems to help me is the following:

1)Meditation and alternate nasal breathing- reverts the body to a more Parasympathetic state
2)Detoxification - removes waste that builds up due to comprimised immune system
3)Yoga - encourages harmony between mind and body

Regards
Pete


#2

Please elaborate on each.


#3

The idea is pretty simple, our bodies are constantly stressed and the methods I mention reduce your daily tensions which can impair your immune system via stress hormones.

Step 3 shows an illustration of nasal breathing :

http://www.ramdevyoga.net/

Regards
Pete