I’m finding the messages in the forum hard to follow so I forget all the good information people tell me. I wrote my list of supplies on a pad of paper and it’s gone!
So I went to the store today bought some Maxi-Hair, but wanted the cool vitamin E mentioned by the Natural but couldn’t remember what it was.
Whoever suggested I take Biotin in a high dose, thanks! I believe my shedding has stopped for now and my nerves are at ease.
I have been taking dutas for 3 weeks now, taking organic apple cider vinegar for 2. I have been taking the resveratrol/curcummin for 5 weeks now and downing a couple of Green Tea extract pills each day. Along with Dry E, and some C I think I’m doing ok.
However, I see new entries about the resveratrol study and it looks like some of you have come up with different regiments for taking it.
I’m 5’8 and 155lbs. Could someone please tell me the exact amount of Resveratrol/curcummin I should be taking and what type of E and C are to be taken with it and how much?
And what is the meaning of the new study with that Quercitan and Rice Bran crap. I just want to do it and do it right.
Also, my shampoo research has been extensive but a solo effort. I have found and really enjoy a certain product but am willing to hear about a better one.
I currently use Aubrey Organics Men’s Stock ginseng Biotin Shampoo. Here is a link which shows the indgredients. You can find it at any healthfood store but looks like you could buy on this link. I’ve never purchased here so I can’t guarantee this is a reputable site.
So if someone could be so kind and review my regiment and offers some tweeks, I would really be indebted to you.
Thanks in advance,
P.S. My best friend is an herbologist and practitioner of Traditional Chinese Medicine in NyC. So if anyone suggests any of that He sho Wu crap or anything like that, I can probably have a batch made fresh. He makes my resveratrol for me fresh but says it’s a bitch. He uses that root everyone talks about but mine is very fresh. I’m not sure the age means a whole lot but I didn’t want stuff that had been sitting on a shelf for 5 years.
He was not surprised to find out that Resveratrol is getting popular in hair loss because it is so prevelant in Chinese Medicine. He agrees that for hairloss there needs to be more involved and thinks the curcumin makes sense.
Thanks again everyone, hope to hear something soon