Resveratrol Doesn’t Make It
by Roger Mason
Surely you’ve seen the ads for the new miracle supplement resveratrol and the many claims made for it. The sellers tell you it protects against cancer and heart disease, and is a powerful antioxidant. Funny, the scientific literature just doesn’t reflect all this enthusiasm.
Resveratrol (3,4,5 trihydroxy stilbene) is an extract of grape SKINS, and is also found in smaller amounts in mulberries and peanuts. You can’t even get any from drinking red grape juice. Grape SEED extract has value however. Go ahead and do a PubMed search (just hit any search engine for PubMed) yourself to see. Nothing but some cell culture studies; not even any good rat studies much less humans. If this had any value there would be many animal studies and definitely some human studies.
It isn’t like we just discovered grapes yesterday. Cell culture studies just don’t make it folks. Doesn’t this kind of smell like a promotion of the wine and grape juice manufacturers like what is being done with useless lycopene? Grape skins are fed to pigs or used as fertilizer. What a great idea to sell it to people at exorbitant prices. You can only get this from drinking a lot of red wine (which isn’t a great health practice) or eating a lot of highly allergenic peanuts. This is an exogenous supplement and, at best, would only be good for about six months- that is if it had any real value in the first place.
Folks, there are no Magic Supplements. Diet and lifestyle are the key to good health and long life. There are no shortcuts here. You can’t buy good health. Buffet, Trump, Gates, Soros and the rest of the billionaires are overweight and unhealthy.
Yes, there are proven supplements to make you healthier and live longer, but only if you EAT RIGHT and live a healthy lifestyle. Beta glucan, beta-sitosterol, CoQ10, lipoic acid, NAC, PS (phosphatidyl serine), ALC (acetyl-L-carnitine), vitamins D and E, All Your Minerals, acidophilus, flax oil, FOS, L-glutamine, glucosamine, quercitin, soy isoflavones, and DIM are all scientifically proven endogenous supplements with strong international published science behind them.