i am not saying you are deficient in biotin, i am saying by experience
2000mcg timed released biotin…has a wonderful effect on your hair, and these super hair vitamins are wonderful, if you want to try them just take a few bottles and see if you see the difference
i have seen all the theories on , our body is not deficient in biotin, etc etc, but this is not so easy, here is why
your hair and nails and skin, are last in line for nutrition by the body, they are considered low in importance
the body will nourish the internal organs brain etc first,then if there is anything left over, it will give it to your hair , and nails, etc
so it is perfectly easy for you to , technically, not be deficient in a nutrient, such as biotin, there is plenty to go to your normal bodily functions, yet there is not enough in the body , left over for your hair to be fully healthy…since you only have enough to nourish your body, and no extra
does that make sense?
this can apply to all vitamins and minerals,
that is why the super hair vitamins are flooded with excesses of all the vitamins to make sure there is enough left over for your hair, to get a good healthy dose
MSM seems to somehow make the hair shinier and thicker and more luxurious, if you google it , you will find that in double blind studies that hair dressers were able to tell by looking, whether the person was using MSM or not in their diet, there was that much of a difference in the appearance and overall healthy thickness etc etc of the hair
when i was using it, my hair looked like silk, it was amazing
horsetail you should take also, it will make your hair grow like crazy, and your fingernails need to be cut very often too